What is PiYO?
PiYO is the newest workout series from BeachBody, the group that created P90X and Insanity. We put together our best PiYO reviews and explain what it is in this article. Here’s the quick version: PiYO combines the muscle sculpting principles of pilates and flexibility elements of yoga to create a completely new approach to home fitness.
No jumping. No grunting. No Straining.
Unlike other workout programs, PiYO gives you a fat-burning, low-impact workout without weights and without the high-impact movements and jumps.
How? It focuses on fluid movements and dynamic patterns that engage muscles and improve flexibility and muscle length.
Who is Chalene Johnson
Chalene Johnson is a fitness trainer, mother of two, NY Times best selling author, and your personal coach in the PiYO workout.
She designed the original PiYO workout as a class because she wanted a workout that provided results without straining your body with high-impact movements.
The result of her fitness passion was PiYO – And it’s now available to the public as of Summer 2014!
What is Included in PiYO?
Chalene’s PiYo Workout Package
- 8 Workouts plus 1 Bonus workout on 3 DVDs
- PiYo Quick Start Guide
- PiYo Workout Calendar
- Get Lean Eating Plan
- Tape Measure
- 24/7 Online Support
PiYO Workouts: 8 Workouts
Align: The Fundamentals
This workout shows you the key movements and correct form so that you get the best results possible with PiYO.
Define: Lower Body
Designed to shape your glutes, quads, hamstrings, and calves, the lower body workout is more than just another ‘leg day.’
Define: Upper Body
Chiseled biceps, triceps and shoulders come from the define upper body workouts, strengthening your entire upper body without any weights.
Fast-paced cardio and bodyweight resistance movements help to sculpt your entire body through a sweat-activating workout.
Building your abdominal and back muscles will result in a stronger core and tight abs.
In about 25 minutes, you carve away fat and build muscle without any equipment. This workout is designed to give you lean muscle, not bulk.
Endurance is the key behind this workout as it will jump-start your metabolism and burn fat even after the workout is complete.
Varied tempos and precise movements target muscles all over, giving your entire body a transforming workout.
PiYO Eating Plan
Your PiYO workout comes with a complete eating plan that you can customize based on your workout goals. It provides you with simple categories of food that you can build meals based on the recommended items.
The great part about the PiYO meal plan is that there aren’t strict, pre-planned meals. You can easily integrate these foods into your family’s weekly meals.
How long are PiYO workouts?
About 25-45 minutes averaging 30 minutes per session. PiYO is a 60 day program with workouts 6 days a week.
I’m out of shape. Will PiYO be too hard?
PiYO was designed for people of all ages, fitness levels, and body types. You will be challenged, but there are modifiers to help you do it.
Is PiYO like Yoga or Pilates?
Yoga and Pilates classes can be long, tedious, and slow when it comes to results. PiYO speeds up the results, focusing on movement patterns designed to burn fat and build muscle tone.
PiYO Discount and Coupon: Free Shipping on PiYO!
For the entire month, you can get free shipping on PiYO. The workout itself is under $60 and with this discount, you save $13 on shipping (a 22% savings!)